Benedikt Roberg v5:00/r...8 row
3,729m
Meters
14:30.0
Time
1:56.6
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,729m |
| Overall Time | 14:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 134 |
January 06, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,729m | 1:56.6 | 220 | 1058 | 27 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r0m |
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Workout Graph
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