Benedikt Roberg 30:11 row
7,144
Meters
30:11.2
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 148 |
January 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,144 | 2:06.7 | 172 | 890 | 448 | 18 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 20 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 30:11.2 | 20 | 4:40.0 | 16 | 321 | 1 | 10 |
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Workout Graph
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