Benedikt Roberg 30:11 row
7,144m
Meters
30:11.2
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 148 |
January 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,144m | 2:06.7 | 172 | 891 | 18 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 30:11.2 | 20m | 4:40.0 | 16 | 354 | 10 |
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Workout Graph
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