Benedikt Roberg v6:00/3:00r...4 row
4,493m
Meters
17:00.0
Time
1:53.5
Pace
316
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 148 |
January 22, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,493m | 1:53.5 | 239 | 1123 | 27 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 322m | |||||
| r684m |
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Workout Graph
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