Benedikt Roberg v8:00/4:00r...4 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 144 |
February 05, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 30 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 27 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r: 3:00 | 380m | |||||
| r461m |
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Workout Graph
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