Benedikt Roberg v4:00/r...4 row
2,004
Meters
7:30.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,004 |
| Overall Time | 7:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 138 |
March 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 2,004 | 1:52.2 | 247 | 1136 | 31 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 29 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
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Workout Graph
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