Benedikt Roberg v4:00/r...4 row
2,004m
Meters
7:30.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,004m |
| Overall Time | 7:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 138 |
March 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,004m | 1:52.2 | 247 | 1151 | 31 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r0m |
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Workout Graph
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