Benedikt Roberg 3x5000m/5:00r row
15,000m
Meters
1:02:56.8
Time
2:05.8
Pace
947
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:17:56.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 146 |
October 13, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.8 | 15,000m | 2:05.8 | 175 | 903 | 23 | |
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 22 | |
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 24 | |
| r230m |
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Workout Graph
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