Benedikt Roberg 3x8:00/4:00r row
6,070m
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 142 |
November 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070m | 1:58.6 | 210 | 1021 | 23 | |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 21 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 26 | |
| r187m |
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Workout Graph
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