Benedikt Roberg 3x6:00/4:00r row
4,576
Meters
18:00.0
Time
1:58.0
Pace
308
Calories
184
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 144 |
January 13, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,576 | 1:58.0 | 213 | 1033 | 25 | 184 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | 181 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 184 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 187 |
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.