Christophe Balestriero v1:00/1:00r...7 row
3,024
Meters
17:30.0
Time
2:53.6
Pace
179
Calories
147
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 105 |
November 29, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,024 | 2:53.6 | 67 | 530 | 24 | 147 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 135 | |
| r: 1:00 | 214 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 31 | 152 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 161 | |
| r: 2:00 | 332 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 32 | 164 | |
| r: 2:30 | 392 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 161 | |
| r: 3:00 | 470 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 31 | 159 | |
| r: 3:30 | 389 | ||||||
| 0 | 100 | ||||||
| r2,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.