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Christophe Balestriero v0:45/0:45r...20 row

3,605

Meters

15:00.0

Time

2:04.8

Pace

224

Calories

155

Heart Rate

Rest Distance2,321
Rest Time15:00.0
Overall Distance5,926
Overall Time30:00.0
Average Watts180
Calories Per Hour919
Stroke Rate33
Stroke Count860
Drag Factor98

December 07, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,605 2:04.8 180 919 33 155
0:45.0 161 2:19.7 128 741 31 117
r: 0:45 133
0:45.0 168 2:13.9 146 801 32 131
r: 0:45 116
0:45.0 181 2:04.3 182 927 33 148
r: 0:45 107
0:45.0 188 1:59.6 204 1002 36 154
r: 0:45 119
0:45.0 177 2:07.1 170 886 33 151
r: 0:45 113
0:45.0 175 2:08.5 165 866 33 145
r: 0:45 121
0:45.0 182 2:03.6 185 937 35 155
r: 0:45 114
0:45.0 186 2:00.9 198 980 35 159
r: 0:45 114
0:45.0 180 2:05.0 179 916 35 156
r: 0:45 127
0:45.0 180 2:05.0 179 916 33 162
r: 0:45 104
0:45.0 192 1:57.1 217 1048 36 167
r: 0:45 109
0:45.0 178 2:06.4 173 896 33 157
r: 0:45 115
0:45.0 179 2:05.6 176 906 33 155
r: 0:45 117
0:45.0 182 2:03.6 185 937 35 161
r: 0:45 115
0:45.0 186 2:00.9 198 980 35 168
r: 0:45 119
0:45.0 179 2:05.6 176 906 33 160
r: 0:45 124
0:45.0 178 2:06.4 173 896 33 162
r: 0:45 117
0:45.0 180 2:05.0 179 916 33 159
r: 0:45 104
0:45.0 182 2:03.6 185 937 35 165
r: 0:45 119
0:45.0 191 1:57.8 214 1036 37 173
r: 0:45 114
r2,321

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Workout Graph

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