Christophe Balestriero v500m/1:00r...6 row
3,000
Meters
12:40.2
Time
2:06.7
Pace
189
Calories
163
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 18:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 100 |
December 10, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 32 | 163 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 34 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 169 | |
| r: 1:00 | 144 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | 166 | |
| r: 1:00 | 151 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 176 | |
| r: 1:00 | 161 | ||||||
| r890 |
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Workout Graph
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