Christophe Balestriero v4:00/2:00r...7 row
4,273
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
150
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 100 |
December 11, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 31 | 150 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 143 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 149 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 150 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 145 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 152 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 160 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 33 | 157 | |
| r: 2:00 | 295 | ||||||
| r2,228 |
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Workout Graph
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