Christophe Balestriero v1500m/2:00r...4 row
6,000
Meters
27:35.5
Time
2:17.9
Pace
349
Calories
148
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 99 |
December 12, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 30 | 148 | |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 29 | 135 | |
| r: 2:00 | 336 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 30 | 152 | |
| r: 2:00 | 313 | ||||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 31 | 149 | |
| r: 2:00 | 314 | ||||||
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 31 | 158 | |
| r: 2:00 | 319 | ||||||
| r1,282 |
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Workout Graph
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