Christophe Balestriero v1:00/1:00r...10 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
153
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 100 |
December 13, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 33 | 153 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 167 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 169 | |
| r: 1:00 | 160 | ||||||
| r1,535 |
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Workout Graph
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