Christophe Balestriero v1:00/1:00r...7 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 100 |
December 14, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 32 | 150 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 101 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 153 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 155 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 157 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | 156 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 164 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 164 | |
| r: 1:00 | 154 | ||||||
| r1,110 |
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Workout Graph
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