Christophe Balestriero v500m/2:00r...8 row
4,000
Meters
17:42.1
Time
2:12.7
Pace
238
Calories
145
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 33:42.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 99 |
December 15, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 31 | 145 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 121 | |
| r: 2:00 | 344 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | 155 | |
| r: 2:00 | 350 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | 155 | |
| r: 2:00 | 354 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | 157 | |
| r: 2:00 | 338 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | 156 | |
| r: 2:00 | 327 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | 152 | |
| r: 2:00 | 353 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 33 | 133 | |
| r: 2:00 | 324 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 34 | 134 | |
| r: 2:00 | 341 | ||||||
| r2,731 |
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Workout Graph
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