Christophe Balestriero v250m/0:45r...12 row
3,000
Meters
12:08.6
Time
2:01.4
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 21:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 99 |
December 16, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 958 | 33 | 152 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 33 | 103 | |
| r: 0:45 | 112 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 33 | 112 | |
| r: 0:45 | 112 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 33 | 153 | |
| r: 0:45 | 118 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | 160 | |
| r: 0:45 | 113 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | 158 | |
| r: 0:45 | 118 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 33 | 158 | |
| r: 0:45 | 118 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 34 | 164 | |
| r: 0:45 | 103 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | 153 | |
| r: 0:45 | 119 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 36 | 167 | |
| r: 0:45 | 110 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 163 | |
| r: 0:45 | 121 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 35 | 165 | |
| r: 0:45 | 112 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 37 | 170 | |
| r: 0:45 | 113 | ||||||
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.