Christophe Balestriero v1:40/0:20r...10 row
3,872
Meters
16:40.0
Time
2:09.1
Pace
238
Calories
157
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,344 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 100 |
December 17, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,872 | 2:09.1 | 163 | 859 | 32 | 157 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | 158 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | 154 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | 158 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 161 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 37 | 173 | |
| r: 0:20 | 47 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.