Christophe Balestriero v3:00/1:00r...12 row
7,815
Meters
36:00.0
Time
2:18.1
Pace
455
Calories
148
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 99 |
December 26, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,815 | 2:18.1 | 133 | 756 | 30 | 148 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 142 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 148 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 146 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 142 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 151 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 142 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 143 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 148 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 149 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 155 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 151 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 35 | 170 | |
| r: 1:00 | 132 | ||||||
| r1,735 |
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Workout Graph
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