Christophe Balestriero v750m/2:00r...5 row
3,750
Meters
17:10.9
Time
2:17.4
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:10.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 100 |
December 27, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.9 | 3,750 | 2:17.4 | 135 | 763 | 30 | 147 | |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 30 | 138 | |
| r: 2:00 | 267 | ||||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 30 | 142 | |
| r: 2:00 | 310 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 32 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 30 | 142 | |
| r: 2:00 | 299 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 32 | 159 | |
| r: 2:00 | 353 | ||||||
| r1,539 |
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Workout Graph
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