Christophe Balestriero 20:54 row
4,032
Meters
20:54.7
Time
2:35.5
Pace
219
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 100 |
December 28, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 4,032 | 2:35.5 | 93 | 619 | 219 | 28 | 130 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 | 110 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 29 | 131 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 146 |
| 20:54.7 | 176 | 2:35.3 | 93 | 620 | 10 | 26 | 136 |
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Workout Graph
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