Christophe Balestriero v3:00/2:00r...5 row
4,183
Meters
19:00.0
Time
2:16.2
Pace
246
Calories
152
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 100 |
December 28, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,183 | 2:16.2 | 138 | 776 | 31 | 152 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 149 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 153 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 | 155 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | 154 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 152 | |
| r: 2:00 | 307 | ||||||
| r1,459 |
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Workout Graph
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