Christophe Balestriero v1:00/2:00r...5 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
160
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 100 |
December 29, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 34 | 160 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 150 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 154 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | 160 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 34 | 164 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 35 | 172 | |
| r: 2:00 | 293 | ||||||
| r1,542 |
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Workout Graph
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