Christophe Balestriero 30:09 row
6,083
Meters
30:09.7
Time
2:28.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 99 |
December 30, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,083 | 2:28.7 | 106 | 665 | 341 | 30 | 141 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 | 119 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 30 | 138 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 | 147 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 32 | 160 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 30 | 137 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 31 | 148 |
| 30:09.7 | 22 | 3:40.4 | 33 | 412 | 1 | 14 | 140 |
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Workout Graph
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