Christophe Balestriero v4:00/2:00r...4 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
237
Calories
168
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 100 |
December 30, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 36 | 168 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 35 | 155 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 37 | 174 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 36 | 167 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 38 | 179 | |
| r: 2:00 | 318 | ||||||
| r1,150 |
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Workout Graph
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