Christophe Balestriero 30:31 row
6,033
Meters
30:31.2
Time
2:31.7
Pace
331
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 100 |
December 31, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,033 | 2:31.7 | 100 | 650 | 331 | 29 | 133 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 | 116 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 30 | 141 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 31 | 127 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 139 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 30 | 136 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 | 134 |
| 30:31.2 | 104 | 2:30.0 | 104 | 692 | 6 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.