Christophe Balestriero v500m/2:00r...5 row
3,500
Meters
15:45.9
Time
2:15.1
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 25:45.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 100 |
December 31, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,500 | 2:15.1 | 142 | 788 | 33 | 150 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 33 | 145 | |
| r: 2:00 | 299 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 32 | 143 | |
| r: 2:00 | 304 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 33 | 141 | |
| r: 2:00 | 297 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 33 | 154 | |
| r: 2:00 | 308 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 39 | 169 | |
| r: 2:00 | 283 | ||||||
| r1,491 |
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Workout Graph
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