Christophe Balestriero 31:31 row
7,063
Meters
31:31.3
Time
2:13.8
Pace
426
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 99 |
January 05, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.3 | 7,063 | 2:13.8 | 146 | 801 | 426 | 31 | 152 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 133 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 32 | 155 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 | 158 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 | 163 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 34 | 163 |
| 31:31.3 | 326 | 2:20.0 | 127 | 738 | 20 | 28 | 149 |
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Workout Graph
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