Christophe Balestriero 31:07 row
7,155
Meters
31:07.7
Time
2:10.5
Pace
441
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 98 |
January 08, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 7,155 | 2:10.5 | 157 | 841 | 441 | 33 | 154 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 31 | 141 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 33 | 157 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 34 | 164 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 35 | 166 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 33 | 162 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 35 | 170 |
| 31:07.7 | 238 | 2:22.2 | 122 | 718 | 14 | 31 | 124 |
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Workout Graph
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