Christophe Balestriero 30:43 row
6,679
Meters
30:43.0
Time
2:17.9
Pace
393
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 98 |
January 09, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 6,679 | 2:17.9 | 133 | 758 | 393 | 30 | 150 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 29 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 30 | 151 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 30 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 31 | 148 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 165 |
| 30:43.0 | 118 | 3:02.2 | 58 | 499 | 7 | 21 | 166 |
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Workout Graph
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