Christophe Balestriero 31:13 row
7,033
Meters
31:13.9
Time
2:13.2
Pace
427
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 99 |
January 11, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.9 | 7,033 | 2:13.2 | 148 | 809 | 427 | 30 | 159 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 144 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 31 | 144 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 31 | 168 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 30 | 163 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 32 | 165 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 32 | 173 |
| 31:13.9 | 257 | 2:23.7 | 118 | 705 | 15 | 28 | 158 |
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Workout Graph
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