Christophe Balestriero 32:09 row
7,169
Meters
32:09.8
Time
2:14.5
Pace
430
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 98 |
January 13, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.8 | 7,169 | 2:14.5 | 144 | 794 | 430 | 30 | 153 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 148 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 31 | 164 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 | 161 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 31 | 157 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 31 | 156 |
| 32:09.8 | 454 | 2:22.9 | 120 | 712 | 26 | 30 | 152 |
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Workout Graph
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