Christophe Balestriero 31:09 row
6,534
Meters
31:09.5
Time
2:23.0
Pace
373
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 98 |
January 16, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.5 | 6,534 | 2:23.0 | 120 | 711 | 373 | 30 | 137 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 29 | 145 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 31 | 137 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 31 | 141 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 32 | 140 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 31 | 152 |
| 31:09.5 | 211 | 2:44.6 | 78 | 569 | 11 | 27 | 130 |
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Workout Graph
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