Christophe Balestriero 30:19 row
6,140
Meters
30:19.1
Time
2:28.1
Pace
344
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 97 |
January 23, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,140 | 2:28.1 | 108 | 680 | 344 | 30 | 151 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 | 124 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 30 | 139 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 154 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 32 | 163 |
| 25:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 29 | 157 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 | 160 |
| 30:19.1 | 64 | 2:29.2 | 105 | 753 | 4 | 22 | 160 |
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Workout Graph
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