Christophe Balestriero 31:12 row
6,527
Meters
31:12.3
Time
2:23.4
Pace
370
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 98 |
January 26, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.3 | 6,527 | 2:23.4 | 119 | 711 | 370 | 30 | 141 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 | 117 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 147 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 144 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 148 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 31 | 156 |
| 31:12.3 | 244 | 2:28.1 | 108 | 647 | 13 | 28 | 143 |