Christophe Balestriero 30:08 row
5,444
Meters
30:08.6
Time
2:46.1
Pace
281
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 98 |
November 22, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,444 | 2:46.1 | 76 | 562 | 281 | 23 | 134 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 141 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 141 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 142 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 142 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 135 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 120 |
| 30:08.6 | 9 | 7:57.7 | 3 | 311 | 0 | 118 |
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1ère séance des découverte