Christophe Balestriero 44:11 row
8,008
Meters
44:11.8
Time
2:45.5
Pace
416
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
November 23, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.8 | 8,008 | 2:45.5 | 77 | 565 | 416 | 23 | 140 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 147 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 131 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 142 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 136 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 160 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 135 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 154 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 147 |
| 44:11.8 | 570 | 3:40.8 | 32 | 411 | 28 | 20 | 111 |
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2e séance plus intense