Christophe Balestriero 45:08 row
9,062
Meters
45:08.7
Time
2:29.4
Pace
493
Calories
169
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 114 |
November 24, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 9,062 | 2:29.4 | 105 | 655 | 493 | 26 | 169 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 173 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 169 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 168 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 172 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 169 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 174 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 173 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 170 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 169 |
| 45:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 | 158 |
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Workout Graph
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