Christophe Balestriero 30:14 row
6,522
Meters
30:14.5
Time
2:19.1
Pace
374
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
November 25, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,522 | 2:19.1 | 130 | 747 | 374 | 25 | 165 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 160 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 169 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 175 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 160 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 175 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 160 |
| 30:14.5 | 44 | 2:44.7 | 78 | 569 | 2 | 18 | 157 |
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Workout Graph
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