Christophe Balestriero 30:07 row
6,470
Meters
30:07.4
Time
2:19.6
Pace
370
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 110 |
November 29, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,470 | 2:19.6 | 128 | 742 | 370 | 27 | 168 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 171 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 162 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 | 175 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 | 170 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 173 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 170 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 155 |
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Workout Graph
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