Christophe Balestriero 21:31 row
4,688
Meters
21:31.3
Time
2:17.7
Pace
271
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 106 |
December 01, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 4,688 | 2:17.7 | 134 | 761 | 271 | 26 | 161 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 160 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 155 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 169 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 160 |
| 21:31.3 | 324 | 2:20.8 | 125 | 730 | 18 | 23 | 163 |
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Workout Graph
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