Christophe Balestriero 31:49 row
7,024
Meters
31:49.6
Time
2:15.9
Pace
410
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 109 |
December 04, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 7,024 | 2:15.9 | 139 | 779 | 410 | 28 | 163 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 161 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 | 154 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 163 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 | 160 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 | 170 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 175 |
| 31:49.6 | 362 | 2:31.3 | 101 | 647 | 19 | 26 | 159 |
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Workout Graph
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