Christophe Balestriero 46:09 row
10,111
Meters
46:09.4
Time
2:16.9
Pace
589
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 107 |
December 07, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,111 | 2:16.9 | 136 | 765 | 589 | 27 | 170 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 179 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 156 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 172 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 159 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 172 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 177 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 170 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 170 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 179 |
| 46:09.4 | 244 | 2:22.2 | 122 | 726 | 14 | 28 | 174 |
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Workout Graph
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distance maxi à ce jour