Christophe Balestriero 31:31 row
7,124
Meters
31:31.7
Time
2:12.7
Pace
425
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 109 |
December 09, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.7 | 7,124 | 2:12.7 | 150 | 814 | 425 | 29 | 171 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 180 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 | 161 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 | 170 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 174 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 177 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 180 |
| 31:31.7 | 306 | 2:29.8 | 104 | 658 | 16 | 26 | 159 |
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