Christophe Balestriero 31:19 row
7,120
Meters
31:19.0
Time
2:11.9
Pace
428
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 111 |
December 14, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.0 | 7,120 | 2:11.9 | 152 | 824 | 428 | 28 | 165 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 151 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 | 164 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 163 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 | 167 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 | 170 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 | 178 |
| 31:19.0 | 270 | 2:26.2 | 112 | 684 | 15 | 25 | 165 |
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Workout Graph
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