Christophe Balestriero 31:18 row
7,357
Meters
31:18.8
Time
2:07.6
Pace
455
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 112 |
December 15, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.8 | 7,357 | 2:07.6 | 168 | 871 | 455 | 29 | 176 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 186 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 173 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 | 172 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 177 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 176 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 | 185 |
| 31:18.8 | 275 | 2:23.2 | 119 | 685 | 15 | 27 | 168 |
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Workout Graph
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