Christophe Balestriero 45:09 row
10,444
Meters
45:09.7
Time
2:09.7
Pace
639
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
December 23, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 10,444 | 2:09.7 | 160 | 851 | 639 | 29 | 172 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | 175 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 | 165 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 | 171 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 | 168 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 | 169 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 | 179 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 168 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 | 176 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 | 178 |
| 45:09.7 | 22 | 3:40.4 | 33 | 412 | 1 | 9 | 177 |
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Workout Graph
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