Christophe Balestriero 30:35 row
7,224
Meters
30:35.4
Time
2:07.0
Pace
451
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 108 |
December 28, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.4 | 7,224 | 2:07.0 | 171 | 887 | 451 | 30 | 170 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 | 177 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 32 | 168 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 | 166 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 30 | 170 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 | 169 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 32 | 177 |
| 30:35.4 | 115 | 2:33.9 | 96 | 630 | 6 | 22 | 165 |
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246 watts et allure la plus rapide !