Christophe Balestriero 4x10:00/4:00r row
9,362
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
167
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 1605 |
| Drag Factor | 109 |
December 29, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,362 | 2:08.1 | 166 | 871 | 31 | 167 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 30 | 158 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 31 | 167 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 30 | 168 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 33 | 175 |
| r2,673 |
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Workout Graph
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