Christophe Balestriero 2x6000m/4:00r row
12,000
Meters
53:07.5
Time
2:12.8
Pace
720
Calories
163
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,068 |
| Overall Time | 1:01:07.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 109 |
January 06, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.5 | 12,000 | 2:12.8 | 149 | 814 | 28 | 163 |
| 26:12.1 | 6,000 | 2:11.0 | 156 | 835 | 30 | 165 |
| 26:55.4 | 6,000 | 2:14.6 | 143 | 793 | 28 | 162 |
| r1,068 |
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Workout Graph
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